How to Fix Weak Erections? Find the Best Help for the Best Erections

How to Fix Weak Erections? Find the Best Help for the Best Erections

There are different ways to help men fix weak erections. Here I will review the best treatment options for weak erections.

But before we discover them, there is still one question to answer. What is actually an erection? In order to treat erection problems, we need to know how an erection happens.

What is Erection?

A man gets an erection when the penis enlarges and stiffens. This sounds quite easy, but this is very complex process that happens as a result of changes blood vessels, prostate and nerves. The regulation of blood flow into and out of the penis is what makes an erection possible. It’s awfully easy for various factors to interfere with it – for instance, worry, tiredness, too much alcohol or in later life, narrowing of the blood vessels.

How erection happens

An erection occurs when blood is pumped into the penis and stays there, making it hard. It generally happens because a guy is thinking about sex, or because his penis is being stimulated – or both. The result is that signals go down the nerves that lead from his spinal cord to his genitals. They tell the blood vessels which supply the penis to open up. Blood flows in and the organ ‘blows up’ like a balloon.

A valve mechanism near the base of the penis keeps the blood from flowing out again – the least, until sex is over. Following orgasm or the withdrawal of sexual stimulation, the process is reversed. Blood flows out of the penis and back into your circulation, so the penis becomes soft.

An erection requires the interaction of your brain, nerves, hormones, and blood vessels. Anything that interferes with the normal process can become a problem.

Source: Erection problems overview

Fortunately, there are treatments available to help man get and erection. If you cannot get an erection, take a look at the erection oils. They are designed to penetrate the deepest layers of the penile tissue and testicles instantaneously, and give noticeable results within 30 – 90 seconds.

Causes of Weak Erections

Most men have ever needed an erection help in their lives. Alcohol, tiredness, stress or simply not being in the right mood at the right time may all lead to failure to achieve or maintain an erection. The most frequent cause of temporary problems is anxiety.

The latest thinking among experts in this area is that in 70% of cases there is a physical cause for erection problems.

Psychological causes are responsible for the other 30% of cases.

It is estimated that as few as 10% of men with weak erections seek assistance, despite the fact that treatment and support can be highly effective.

Source: Why Men Should Not Ignore Erectile Dysfunction

As men get older, the incidence of problems increases, but that should never deter anyone from seeking help. Each failed act of intercourse becomes a powerful force that psychologically conditions the man to fail on each subsequent attempt.

If possible, you should discuss the situation with your partner. Failing to be open with your partner about your anxieties can exacerbate your problem and make your partner feel excluded or rejected. It is highly beneficial to have your partner’s emotional support and understanding. It may help to have the partner accompany you to see the doctor. Erection oils are also considered as a good erection help measure.

Let’s also review the top causes of weak erections.

Circulation problems

To get an erection, it is necessary that blood flows to the penis and stays there. If there are circulation problems, there may be difficulties in maintaining an erection. Blockage of the blood supply to the penis is a common cause of erectile dysfunction.

This is quite similar to blockage of the heart vessels in heart disease. Heavy smokers are particularly at risk from poor circulation and therefore problems with erection.

Research has shown that men who smoke are more likely to encounter erectile problems than men who are non-smokers.

Source: Men who smoke risk erectile dysfunction: study

New research also suggests that up to 11% of distance cyclists are prone to erectile dysfunction.

Diabetes

A large proportion of diabetics will experience ED at some stage, with the risk increasing as time goes by. Diabetes can affect blood vessels and nerves in various parts of the body and is a major cause of erection problems.

Diabetes has an impact on both blood supply to the penis and the nervous control needed to maintain an erection. It can affect the autonomic nerves which are responsible for controlling bodily functions. This can lead to a lowering of male sexual potency. It is a good idea for those with diabetes to have an open discussion with their GP about sexual problems associated with the condition.

Excessive drinking

Unfortunately ‘brewers droop’ is not a myth. It is estimated that excess alcohol consumption causes about one in six cases of erectile dysfunction. Contrary to popular belief alcohol is a depressant drug and although it may lessen sexual inhibitions it may also reduce sexual arousal. It is worth cutting back on your drinking to see if this has any impact on the problem.

Drugs and medications

One of the side effects of certain groups of drugs is a problem with erection. Drugs for treating high blood pressure, depression, or some ulcer healing drugs and anticonvulsants can cause erectile dysfunction. Drugs that contain the female hormone oestrogen or medications to counteract testosterone may also cause problems. Illegal drugs like cocaine may also interfere with ability to maintain an erection.

Conditions of the penis

There are a number of conditions affecting the tissues in the penis that if left untreated, will have an impact on the ability to maintain an erection.

These include Peyronie’s Disease (bent penis), balanitis (inflamed glans or head of penis) and untreated priapism (where erection lasts for hours becoming very painful). Infections, including sexually transmitted diseases may also lead to problems.

Neurological conditions

With spinal injury, multiple sclerosis or tumours there is an impact on the nerve supply to the penis which can cause erection problems.

Surgery

Sometimes surgery to the prostate or pelvis where there has been nerve or tissue damage may cause erectile dysfunction.

Serious illness

A range of serious illnesses may cause erectile dysfunction. These include liver or kidney disease, heart attack, heart failure, chest problems, injury or major surgery. Some people may be so weakened by their condition that they simply lack the stamina for intercourse.

Psychological causes

There are a number of possible underlying psychological causes. These include depression, anxiety, fear of failure because of recent problems with erection, relationship problems or marital disharmony, loss of attraction to partner, stress, premature ejaculation.

There is a range of treatments available to help you get an erection. Erection problems tend to become more common as you age, but it can affect men at any age and at any time in their lives.

Source: Aging related erectile dysfunction

Physical causes are more common in older men, while psychological causes are more common in younger men. Erection oils are proven to help you get an erection.

How to Fix Weak Erections?

There are actually many reasons men search for different products or methods to fix weak erections. More often than not, men are not merely concerned with satisfying their sexual partners or with enhancing sexual relations; their reasons or excuses usually involve their own issues on their abilities to perform sexually.

All, if not most, men undergo certain points and stages in their entire lives where they have to deal with penis problems such as erectile dysfunction (ED) or other forms of sexual dysfunctions.

Source: How to Treat Erectile Dysfunction?

In this light, it is imperative to have an understanding of these problems prior to addressing them.

There are treatments to fix weak erections!

Weak erections, although more frequently seen in men who are in their 60s, could occur in men of any age. The term pertains to a variety of penis disorders, but basically, erection problems means that a man is not able to get an erection that is ideal for a pleasurable sexual activity.

Men experience erectile dysfunction at least one time in their whole lives, but when it proves to be one recurring and persistent matter, then it becomes a problem that should be dealt with to revive and increase sexual stamina.

Though the problems of weak erections affect a lot of men as they advance in age or when they suffer from any of the disease that cause erectile dysfunction, the good thing is that there are already treatments available in order to help men achieve erection during sex. Nowadays, we have a wide range of male enhancement products, which aim to help fix weak erections.

Lifestyle modification

Sexual function is influenced by your overall wellbeing. Erection problems can be a sign that you are not giving enough attention to a healthy lifestyle. It can also be the first symptom of more serious conditions such as diabetes, heart disease and prostate cancer. Below are some things you could do that can be a great erection help, and at the same time lower your risk of many other serious conditions:

• Stop smoking. Smoking hardens the arteries, including those that supply blood to the penis. This can limit the flow of blood and cause your failures in bed. Stop smoking if you want your erections back.
• Increase the amount you exercise. Exercise improves blood circulation, builds strength and stamina, lifts mood and relieves stress. This will benefit your sex life, as well as your overall health and wellbeing.
• Improve your diet. Food is your body’s fuel. You can’t expect your body to function properly if you don’t supply it with the foods it needs.
• Moderate alcohol consumption. Alcohol can cause and worsen erection problems.
• Manage stress. Stress and overwork are culprits of many problems. Erection treatments can’t do much if you are constantly exhausted, don’t get enough sleep, etc. – especially if these issues cause tension in your relationship.

How Diet and Nutrition Impact Erectile Health

• A healthy diet rich in healthy fats is crucial for maintaining proper blood flow and hormone levels. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts help improve circulation by reducing inflammation and promoting the healthy function of blood vessels. These fats also play a role in testosterone production, which is vital for maintaining sexual health.
• Vitamins and minerals like zinc, vitamin D, and magnesium play a key role in improving erectile function. Zinc, for instance, is essential for the production of testosterone, while vitamin D supports healthy blood flow by enhancing nitric oxide levels in the body. Magnesium helps relax blood vessels, which improves circulation and supports the ability to achieve and maintain an erection.
• Antioxidants, found in fruits and vegetables, are vital for protecting the body from oxidative stress. Foods rich in antioxidants, such as berries, spinach, and kale, can help maintain healthy blood vessels, improve circulation, and reduce the risk of erectile dysfunction caused by poor cardiovascular health. Antioxidants also support the body’s natural repair processes, ensuring optimal sexual health.
• Certain foods, especially those high in saturated fats and processed sugars, can contribute to erectile problems. Diets high in processed foods, trans fats, and sugar can lead to poor circulation, weight gain, and hormonal imbalances, all of which negatively impact erectile function. Reducing the intake of fast food, sugary snacks, and refined carbohydrates can help maintain better blood flow and sexual health.
• Proper hydration is often overlooked but is crucial for optimal erectile function. Dehydration can lead to reduced blood volume, which affects circulation and impairs the body’s ability to maintain an erection. Drinking enough water throughout the day ensures that blood flows freely, supporting overall sexual health.

A diet rich in healthy fats, vitamins, minerals, and antioxidants is essential for improving blood flow, hormone levels, and overall erectile health. Reducing the intake of processed foods, sugar, and alcohol can prevent poor circulation, while proper hydration supports optimal sexual function.

Exercises to Strengthen Erections: Kegel and Pelvic Floor Workouts

• Pelvic floor muscles play a significant role in achieving and maintaining an erection. These muscles, which support the bladder, bowel, and sexual organs, are essential for controlling the flow of blood to the penis during sexual arousal. Strengthening these muscles can improve erectile function by increasing blood flow and promoting better control over erections.
• Kegel exercises are effective for strengthening the pelvic floor muscles and improving erectile function. To perform Kegels, men should locate their pelvic floor muscles by stopping urination midstream. Once identified, they can contract these muscles for 5-10 seconds, then relax for the same duration. Repeating this process 10-15 times in sets throughout the day can significantly enhance muscle strength and endurance, leading to improved erection quality.
• Kegel exercises can provide numerous benefits for sexual health. By strengthening the pelvic floor, Kegels improve circulation to the penis, leading to better erectile function. These exercises also help increase control over ejaculation, potentially improving sexual performance. Regular practice can prevent erectile dysfunction and delay the onset of age-related sexual health issues.
• In addition to Kegels, pelvic tilts and other targeted exercises can further strengthen the pelvic muscles. For pelvic tilts, men should lie on their backs with their knees bent and feet flat on the floor. They should then tighten their abdominal and pelvic muscles while tilting their pelvis upward, holding the position for 5-10 seconds before relaxing. Performing 10-15 reps can help engage and strengthen the pelvic floor muscles. Other pelvic exercises, like bridges or leg lifts, can also improve overall pelvic health and support erectile function.
• To see the benefits of pelvic floor exercises, consistency is key. Just like any workout routine, strengthening the pelvic floor muscles requires regular practice. It may take several weeks before noticeable improvements in erectile function occur, but long-term commitment can result in enhanced control and more satisfying erections.

Kegel exercises, pelvic tilts, and other pelvic floor workouts are effective methods for improving erectile function. By strengthening the pelvic floor muscles, these exercises increase blood flow, enhance control over erections, and help prevent erectile dysfunction. Consistent practice is essential for achieving long-term benefits.

Psychological treatments for erection problems

Psychological problems need to be addressed if they are the predominant cause of erection problems. If not, drugs are unlikely to restore enjoyable and satisfying sexual intimacy to your relationship. You should learn how to manage stress. This can be a perfect erection help list.

Physical treatments

The most known drugs are Viagra, Levitra and Cialis. But they come with numerous side effects. Because the chemical they act on is only produced when you are aroused, the tablets only give an erection in response to sexual stimulation. We will review these side effects later. For example, it is forbidden to take more than one tablet once a day. They may start working in 2 hours after taking – no immediate effects.

Mechanical aids

• Vacuum pump. Plastic chamber that is placed over the penis. Air is extracted using a pump, which allows blood to be drawn more effectively into the penis. After the pump is removed for sex, the erection can be maintained with a constriction ring. Erections should not be maintained for more than 30 minutes.
• Semi-rigid penile prosthesis. Surgery to insert flexible rods into the shaft of the penis. The rods are firm enough to allow intercourse. The penis can be bent up for penetration and bent down at other times.
• Inflatable penile prosthesis. Surgery to place two cylinders inside the penis, with a pump and fluid reservoir in the scrotum. During intercourse, the pump is activated by squeezing a device in the scrotum. This draws fluid from the reservoir into the cylinders, making the penis hard. After sex a valve is pressed to allow the fluid to drain back into the reservoir.

Erection oils

There is a MUCH MORE simple erection help. If you need an instant erection, you should take a look at the topical erection oils. Targeted delivery has been recently identified as an emerging alternative to orally administered products mainly due to the current concerns of the side effects that may occur from taking prescription drugs.

The erection oils are the perfect product to help with weak erections. These oils are the new allies of men who want to experience maximum pleasure and satisfaction with their partner during lovemaking. With these erection oils, there is finally a way for them to increase sex drive and get an erection help for better performances in bed!

Top Ingredients in Natural Erection Treatment

Certain natural ingredients are known to support better circulation, which is essential for healthy erectile function. Ingredients like L-arginine, an amino acid, help the body produce nitric oxide, a compound that relaxes blood vessels and improves blood flow to the penis. Increased blood flow is crucial for achieving and maintaining an erection, and supplements containing L-arginine can be particularly beneficial for individuals experiencing erectile dysfunction due to poor circulation.

• Ginseng, especially Korean red ginseng, is widely used for enhancing sexual health. Studies have shown that ginseng can help improve erectile function by increasing nitric oxide levels, promoting better blood flow, and boosting energy levels. Additionally, ginseng has been linked to reducing stress, which can often be a factor in erectile issues. Regular use of ginseng supplements has been shown to improve libido and sexual performance in many men.
• Horny goat weed, a traditional herbal remedy, is often used to improve erectile function. This herb contains icariin, a compound that helps increase blood flow by inhibiting the enzyme that restricts blood flow to the penis. It also promotes testosterone production, which can further support healthy erections. Horny goat weed is a popular choice for individuals seeking a natural solution to erectile dysfunction.
• Tribulus terrestris is an herb commonly used to support testosterone levels and enhance sexual performance. By increasing testosterone, Tribulus can help boost libido, improve energy, and support better erectile function. Some studies have also shown that Tribulus can help individuals experiencing erectile dysfunction, particularly when related to low testosterone levels. Regular supplementation may improve both sexual desire and the quality of erections.
• Zinc and vitamin D are crucial for hormonal balance and sexual health. Zinc plays a key role in testosterone production, and a deficiency in this mineral has been linked to erectile dysfunction. Vitamin D, on the other hand, helps improve blood flow and supports healthy vascular function. Both supplements can be beneficial for men struggling with erectile issues related to hormonal imbalances or poor circulation.

Natural ingredients like L-arginine, ginseng, horny goat weed, Tribulus terrestris, zinc, and vitamin D can play an important role in improving erectile function. These supplements work by enhancing blood flow, supporting testosterone production, and addressing hormonal imbalances. Regular use of these natural remedies can help improve erectile function and overall sexual health.