What Helps To Increase Erection? Learn How to Avoid Erection Problems!

What Helps To Increase Erection? Learn How to Avoid Erection Problems!

Erectile problems are more common than most people would like to admit. However, men with ED are quite hesitant to ask what helps to increase erection. In fact, some of these men can’t admit to themselves that they do have the said male health condition. As a result, going to the doctor can be found at the bottom of their priority list. That is, if it can even be found at all.

Erectile Problems

Erection problems may include not being able to get the penis up. No matter how excited the man and woman are, it just seems that all their naughty teasing and caressing are up to no good. Another form of the said problem is that the man is not able to prolong his erection for a very long time. As a result, it is very much possible that the woman is the only one who can achieve an orgasm.

But the weirdest situation happens when men have hard times getting erections and at the same time they fail to control it and suffer from premature ejaculations.

Source: How to Control Ejaculation?

At other times, the woman can’t reach her climax. However, there is a tendency for the woman to reach the “big O” because she is worried that her man will feel bad if she is not able to orgasm. Either way, not all parties are sexually satisfied. Thus, there is a feeling of disappointment and frustration for both people involved.

Looking for the treatment options

But then again, people suffering from the aforementioned conditions should not worry so much anymore. Thanks to advancements in technology, there are several cures for erection problems. One of such cures is using erection oils. These oils are proven safe for use. Another thing, they are not only safe, they are effective, too.

All natural erection oils are safe and effective because they contain herbs that have several benefits to the body. However, it is not only required that the ingredients are all-natural. One must also see to it that the ingredients are of the finest quality.

Erection oils are now recommended by the medical community. It goes without saying that men, especially those who are skeptical about purchasing such product, should not be troubled anymore. Doctors care for nothing better than the health of other people.

Source: Erection Oils: Instant Erection Treatment

Thus, one should take a doctor’s word that the erection oils are truly safe and effective use to help man get an erection when he needs it. In this article, we will research erection oils, as well as other options to help men increase erections.

How Erection Happens

Now let’s discover how erection happens. Yes, you may know that it appears when you think about sex, or because your penis (or body) is being stimulated, or both. But what processes happen on the physical level? This will help us discover why men may need help to get an erection.

1. Touch, sights, sounds, erotic memories, and fantasies cause sexual excitement.
2. These stimuli increase signal output from a part of the brain called the para-ventricular nucleus.
3. These signals then pass through special autonomic nerves in the spinal cord, the pelvic nerves and the cavernous nerves that run along the prostate gland to reach the corpora cavernosa and the arteries that supply them with blood.
4. In response to these signals, the muscle fibers in the corpora relax, allowing blood to fill the spaces between them.
5. Muscle fibers in the arteries that supply the penis also relax, and there is an eight-fold increase in blood flow to the penis. The increased blood flow expands the corpora, then stretches the surrounding sheath (the tunica).
6. As the tunica stretches, it blocks off the veins that take blood away from the corpora cavernosa. This traps blood within the penis, the pressure becomes very high and the penis becomes erect.
7. During an erection pressure in the penis is at least twice the pressure of blood in the main circulation. This is possible because the muscles of the pelvic floor contract around the base of the corpora cavernosa.
8. At orgasm, the signalling from the brain changes dramatically. There is a sudden increase in noradrenaline production from nerves in the genitalia. This seems to both trigger orgasm and contract the muscle fibers in the corpora cavernosa and their supplying arteries.
9. The pressure within the corpora drops, which also relaxes the tunica and so allows blood to flow out of the penis.

The inability to get an instant erection can happen as a result of one or more of these processes breaking down.

Erection Problems and Sex

Sex is essential in a relationship. It’s not only enough to be responsible in terms of love and commitment but we should also seek to satisfy them in terms of our sexual relationship. That’s why there are a lot of issues raised regarding sexual capacity and performance such as erection help, foreplay, penis size, libido, orgasm etc. Apparently, many times, a lot of relationships and marriages fail because of lack of satisfaction and unsolved problems in lovemaking.

The role of sex in a relationship is not solely confined to physical pleasure. The performance especially of a man in sex also is a manifestation of his affection for his partner and his concern for the relationship. A man, who desires the happiness of his woman, should strive to be a good partner in bed then.

Source: How Important is Sex in a Relationship

However, if a man cannot get an erection, there is no sex, there is no pleasure. As a result, there is no happy marriage, problems with partner and divorce. Good news is that today there are a lot of information and products out in the market, which can be an erection help.

Major Causes of Erection Problems

Erection problems is nowadays one of the men’s biggest troubles for men from all ages and races. It is in a very deep connection with men’s self-esteem and psychological well-being, which makes it a key part of the overall good functioning of the human male. Most men are forced to face an inability to get an erection at least once in their lives and it is very hard for them to admit their problems and seek help.

Studies show that an estimated 150 million men worldwide cannot get an erection and that less than 10 percent of them seek treatment.

Source: Erectile dysfunction statistics 2023

The three major causes of erection problems are physical, psychological and lifestyle. Although the physical and psychological factors are responsible for most cases of erection problems, few people know that this dysfunction can be caused or worsened by certain lifestyle choices. There are cases when making certain positive changes in lifestyles helped men overcome erection problems.

The biggest lifestyle-related causes of erection problems are smoking, excessive consumption of alcohol, drug abuse (especially cocaine, heroin, marijuana and steroids), extreme obesity and a sedentary lifestyle.

This is why a decrease in the consumption of alcohol, cigarettes and drugs could go a long way toward improving your sexual performances. Also, regular exercising and diets are another great way of improving the sex life of overweight men and also boosting confidence by stimulating the production of testosterone.

Symptoms of Erection Problems

The primary symptom of erectile dysfunction is the inability to achieve or maintain an erection sufficient for sexual activity. This may occur occasionally or be a persistent issue. However, ED doesn’t always manifest as a complete lack of erections. Sometimes, individuals may notice that their erections are weaker or don’t last as long as they used to. It’s important to recognize that occasional erectile issues can be normal, especially during times of stress or fatigue.

Another key symptom is a reduced sexual desire or libido. While this is not always the case, many people with ED experience a loss of interest in sexual activity due to frustration or anxiety over their erectile issues. Additionally, if an individual experiences difficulty achieving orgasm, this can also be a sign of underlying erectile dysfunction.

Risk Factors and Age-Related Changes

Age is one of the most significant risk factors for erectile dysfunction. As men get older, their testosterone levels naturally decrease, and the elasticity of blood vessels may reduce. This makes it more difficult for the body to achieve and maintain an erection. While ED is more common with age, it is not an inevitable part of aging, and many older men maintain healthy erectile function.

Lifestyle choices and habits also play a crucial role in the development of ED. Smoking, excessive alcohol consumption, and lack of physical activity can all negatively impact circulation and overall health. Furthermore, obesity and poor diet increase the risk of conditions like diabetes, which can lead to erectile problems.

When to Seek Medical Help: Consulting a Doctor for Erection Problems

Recognizing the Signs That Require Medical Attention

Erection problems are common, but persistent issues should not be ignored. If erectile dysfunction (ED) becomes a recurring issue, it may be a sign of an underlying health condition that needs professional attention. Occasional difficulties with erections are normal and can happen due to stress or fatigue. However, when ED occurs frequently or lasts for several weeks, it’s important to seek medical advice to identify potential causes and receive appropriate treatment.

A sudden inability to achieve an erection or a significant decline in sexual performance should prompt a visit to the doctor. If the problem persists for more than a few weeks, it could indicate issues such as hormonal imbalances, cardiovascular problems, or psychological factors that require professional evaluation. Early intervention is key to managing the issue and preventing further complications.

Physical Health Concerns Related to Erectile Dysfunction

Erection problems are often linked to physical health conditions, such as heart disease, diabetes, or high blood pressure. These conditions can restrict blood flow, impair nerve function, or interfere with hormone production, all of which are critical for achieving and maintaining an erection. Men with underlying conditions like diabetes may be more prone to ED due to nerve damage, while those with heart disease may experience ED as a result of poor circulation.

Hormonal imbalances, particularly low testosterone, can also contribute to erectile dysfunction. Testosterone is essential for sexual arousal and performance, and low levels can lead to a decrease in libido and difficulty achieving an erection. A healthcare provider can assess hormone levels through blood tests to determine whether hormonal treatment or adjustments are necessary.

Psychological Factors That May Require Medical Intervention

Psychological factors such as stress, anxiety, and depression can also cause or worsen erectile dysfunction. If the root cause of ED is emotional or mental, it’s crucial to address these factors with the help of a healthcare professional. Counseling or therapy, especially cognitive behavioral therapy (CBT), can help manage performance anxiety, reduce stress, and improve self-esteem, leading to better sexual health.

Performance anxiety, in particular, can create a vicious cycle. Fear of failure during sexual encounters can make it even harder to perform, exacerbating the problem. A doctor may recommend counseling or psychotherapy to help break this cycle and restore confidence in sexual function.

Treatment Options Available Through Medical Professionals

When you consult a doctor about erectile dysfunction, a variety of treatment options may be available. Depending on the cause, treatment could include lifestyle changes, medications like phosphodiesterase type 5 inhibitors (e.g., Viagra or Cialis), hormone replacement therapy, or even surgical options. Doctors may also recommend exercises or devices that can improve erectile function.

In some cases, addressing underlying health conditions, such as treating diabetes or managing high blood pressure, can improve erectile health. A doctor will tailor the treatment plan based on the individual’s specific needs, ensuring the most effective solution for managing ED.

If erectile dysfunction becomes a persistent issue, it is important to consult a healthcare provider. ED can be linked to physical health conditions, such as heart disease or diabetes, as well as psychological factors like stress and anxiety. Early medical intervention can help identify the root cause of the problem and provide effective treatment options, including medications, hormone therapy, or counseling. Seeking help promptly can improve sexual health and prevent further complications.

Source: Is ED (Erectile Dysfunction) Permanent?

Treatment Options

If you have erection problems, the next question after how to get an erection is how to find help and treat erection problems. Let’s see what options are available. Personally, I feel that in most cases of psychologically-induced ED, the best erection help is trying erection oils.

Oral Drugs

Oral drugs which induce erection have revolutionized the treatment of ED over the last seven years. They don’t work for everybody, but they do work for the majority – even in diabetes. They can also help people with neurological and spinal problems. Also, the choice of available drugs means that if one particular drug doesn’t suit you, it’s well worth trying one of the others. It is not safe for some people to use these drugs and some medications interact dangerously with them.

Therefore, before going on any of these pills you should always see a doctor, talk things over with him, and have a physical check-up. Do not buy erection drugs by mail-order, or from chaps you meet in pubs!

The most known erection drug is Viagra. In most men, works within an hour. Effect lasts for about four hours. Easily blocked by food in the stomach. The most common side effects are headache, visual disturbances, blocked nose, flushed face, indigestion, palpitations – and dizziness after getting out of bed too quickly! Blue vision occurs at higher doses. Viagra is very dangerous with certain heart drugs. Interacts with many medications. Do not drink grapefruit juice on day of use. Viagra’s counterparts: Cialis and Levitra. There are also known side effects.

Source: Viagra – Uses, Side Effects, and More

It’s also possible to give erection-inducing agents by injections into the penis and pellets inserted down the urinary pipe. These methods have become less popular since the increasing availability of oral drugs, but they suit a minority of men. You have to be quite brave to give yourself a jab in the penis. For details of side effects, consult your GP.

Mechanical aids

A vacuum pump is a cylinder which you put over your penis. You then pump out the air. That should ‘suck’ your penis into an erection – which, however, tends to be a bit cold and blue-looking.

Surgery

In the 1990s there was great hope that surgery would cure a lot of men who had ED. Unfortunately, it hasn’t worked out like that, and it is fairly rare to see a man whose erection problems have been put right by a surgical operation.

Erection oils

Erection oils are designed to penetrate the deepest layers of the penile tissue and testicles instantaneously, and give noticeable results within 30 – 90 seconds. Because the absorption is direct to the genitals using the transdermal method, 95% of the beneficial ingredients are absorbed, compared to approx 5 to 10% with a herbal capsule or tablet.

Natural Supplements That Can Support Erection Health

Benefits of Natural Supplements for Erection Health

Natural supplements can play an important role in supporting erection health by improving blood flow, hormone balance, and overall well-being. Many people prefer natural remedies due to fewer side effects compared to pharmaceutical treatments. Certain herbal supplements, vitamins, and minerals are known for their positive impact on erectile function by boosting nitric oxide levels, which help to relax blood vessels and improve circulation.

Common Natural Supplements for Erectile Function

Ginseng is one of the most well-known natural supplements used for improving erectile function. It has been used in traditional medicine for centuries and is believed to increase energy levels, improve circulation, and enhance sexual performance. Research suggests that ginseng may improve erectile function by increasing nitric oxide production, which helps relax blood vessels and allows better blood flow to the penis.

L-arginine, an amino acid, is another popular supplement for supporting erections. It works by improving the production of nitric oxide in the body, which dilates blood vessels and increases blood flow to the erectile tissues. Several studies have shown that L-arginine supplementation may help men with mild to moderate erectile dysfunction, especially when combined with other natural treatments.

Maca root is often touted for its potential to enhance sexual function and libido. Studies have shown that maca may improve sexual desire, especially in individuals experiencing low libido due to stress or age-related changes. While it does not directly address erectile dysfunction, it can contribute to better sexual performance by boosting energy levels and promoting overall well-being.

Herbal Alternatives for Erectile Health

Horny goat weed, or epimedium, is another herb commonly used to improve erectile function. It is believed to work by increasing blood flow and enhancing the body’s ability to maintain an erection. Horny goat weed contains icariin, which has been shown to help relax the smooth muscle in the penis, allowing for better blood flow during sexual activity.

Tribulus terrestris, a plant extract, is often used to support hormone levels and improve sexual health. It is thought to increase testosterone levels and enhance libido, both of which are crucial for healthy sexual function. Some research has suggested that Tribulus can improve erectile function in men with low testosterone levels, but more studies are needed to confirm its effectiveness.

Important Considerations When Using Natural Supplements

Before using natural supplements for erectile health, it’s important to consult with a healthcare provider. While many natural remedies are considered safe, they can interact with prescription medications or have adverse effects on certain health conditions. It’s crucial to ensure that supplements are sourced from reputable manufacturers to avoid contamination or misuse.

Natural supplements, such as ginseng, L-arginine, maca root, horny goat weed, and Tribulus terrestris, may help improve erectile function by enhancing blood flow, balancing hormones, and promoting overall sexual health. However, it is important to consult with a healthcare provider before using these supplements to ensure safety and effectiveness.

Source: Natural Remedies for Erectile Dysfunction

Erectile dysfunction is usually treatable these days. The most effective and safe method to help men increase erections is using erection oils.