What we eat turns out to be extremely important for our sexual health. Favorite greasy food like steaks and potatoes might cause sexual problems and dysfunctions. There are products that are able to raise your libido, enhance the sexual performance and even be a part of your treatment for impotence. There are some products that can motivate the person to initiate sexual intercourse.

A cup of good coffee supplies your body with such an amount of caffeine, that your metabolism improves, your bloodflow gets stronger and your erection becomes stronger and longer.

Without a doubt, there’s a grounds for their sexual popularity. Sea foods are loaded with the vitamin B6 and zinc, which are necessary for normal testosterone levels, without which there’s a bigger risk for you to be affected by erection failure.

Warm up your sexual life. Blood is flowing faster after spicy food and bright blood vessels are the effect of it, but it is not the only obvious result. The effect is not difficult to understand, it is mere hydraulics. Your penis is supplied with more blood (liquid) by means of pipes (blood vessels), and you just need a healthy heart and blood vessels to be able to treat impotence.

To make your heart stronger, your circulation better and your penis harder eat bananas that contain a lot of potassium. This mineral helps to control sodium levels, keeping your blood pressure in normal condition and in this way decreasing the risk of having impotence. Whether your daily meal contains much salt and you hate bananas, you can receive potassium needed from oranges or skin of jacket potatoes.

This fish is rich in omega-3 fatty acids, which improve the blood flow in the while body and in its important parts in particular. And this is what you need to improve your sexual performance and to treat impotence. Eat not only salmon, but trout, mackerel and tuna as well, and your blood arteries will be in perfect order.

Pork is a great source of vitamin B1 which is useful for your nervous system. Wholemeal bread and beans can also piece out a shortage of B1.

Cherries are good for you due to high contents of anthocyanins, natural chemicals, which make your arteries strong and help prevent clogs and atherosclerosis. If you don’t like cherries any brightly-colored fruit will do. Peaches, plums, nectarines – they all have the same effect on the arteries, keeping them smooth and healthy.

Onions and garlic contain phytochemical allicin which thin the blood and enhance its circulation, make it less likely to clog and clot. So, phytochemical allicin helps you to treat impotence. Not to have unsexy onion-breath you should simply chew peppermints or parsley.

Wine is also a tasty treatment for your health, especially the red one. Antioxidant phytochemical resveratrol is the main healthy ingredient. It treats impotence by increasing the level of nitric oxide. Nitrogen oxide is good for blood vessels, as it makes them wider. The effect of Viagra is based on it, and this is how it helps to treat impotence. The thing is that Viagra affects small vessels only, but resveratrol affects all arteries. But don’t misunderstand this advice! One or two glasses of wine is quite enough.

And it is very important to know and always remember one thing. Though there are plenty of prescription and non-prescription drugs for impotence, natural pills inclusive, you should always start with healthy diet and follow it all the time. Fruit and vegetables, foods rich in vitamin E, zinc and fish oil help you to treat impotence, while foods high in sugar, sodium and fat will make you lose this fight.