One of the primary concepts of penile erection techniques is to enhance blood circulation in the penile area and to improve the amount of blood flowed to the penis sponge-like tissues. It’s this sponge-like tissue that gets filled with blood when sexual arousement results in erection. According to the specialists the more blood accommodates in penis, the bigger this organ is in any condition, either erected or flaccid.

Another way to keep your erections under control is to train your Pubococcygeal muscle (or PC muscle). When properly trained, this muscle is ready to keep maintain a good erection. There are two muscles that determine the thickness of the male organ. The Bulbo Cavernous (BC) and the Ischio Cavernous (IC) go around the penis base reminding belts on a tire. By pumping and contracting them, one can make his IC and BC muscles stronger and bigger. As a result, the shaft also becomes thicker and more rigid.

Those programmes which really help combine both muscles trainings and blood flow increase. So the main problem which needs to be solved is to find such a programme which works and will be helpful to change your sexual life for the better.