It is very important what we eat because it affects our sexual life. Therefore when you decide to choose such dishes as potato and steak think about your sexual health and problems they may cause. But some food can make a positive effect too: it can help get an erection, increase desire and stamins. Even the smell of food influences sexual mood.

A cup of coffee

A good cup of coffee gives you a caffeine kick and boosts metabolism that positively influences blood circulation and can also pump the blood to the sexual organs. As a result, it helps you can get an erection and prevent dysfunction.


What else is needed for making the relationship spicier? When you eat curry you can feel the flush of your face, and that happens so thanks to the expansion of blood vessels. Biologically erection is based just on the phenomenon of hydraulics. Penis becomes hard because of liquid (blood) which was forced into blood vessels. That’s why healthy strong heart and blood vessels are necessary to get an erection.

Garden onion

As the foods mentioned above, onions and garlic are also good for blood circulation due to the phytochemical allicin. But don’t forget about their smell which considers to be unsexy. In this case have recourse to peppermint and parsley, they will help to deodorize your mouth.


Red wine supplies you with enough antioxidant phytochemical resveratrol, the substance, which is good to get an erection, as it improves the state of your arteries and enables production of nitrogen oxide. The latter make the blood vessels expand, and so many different prescription drugs work. But those pills only help tiny blood vessels, and resveratrol works on your main arteries too. Be careful not to drink too much – overdrinking is not an erection help.