There are two easiest ways to get an erection. They are really simple and can be done by anyone.

One strategy for obtaining a tougher penile erection is to consume the right food products. This implies that fat intake needs to be refrained from, particularly prior to having sexual activity. Fats will reduce libido level and testosterone amount. Ejaculation and erection will also be difficult to achieve.

Immediate ejaculation is also a reason for bad erection, avoid it. Trying sexual positions with a man on top is another good idea. In this case more blood will flow towards sexual organs and it will positively influence the erection.

You can also make your erection firmer and longer if you give up smoking. Smoking is harmful for blood vessels and tissues of your organ. When damaged, penis tissues cannot stretch and expand easily, therefore penis loses its elasticity.